The watermelon diet will appeal to almost every girl, because during it you can eat sweet and juicy watermelons and lose weight at the same time! We will tell you what the essence of the diet is, to whom it is suitable and what your diet should be in order to lose extra pounds.
Characteristics of a diet with watermelons
The watermelon diet is a great opportunity to lose weight at the end of summer, just in the season of fragrant berries. The diet will appeal to beauties who love watermelons and are willing to eat them in pounds - in this case, the weight loss process will be just a joy. If you are one of those - rather get acquainted with a new diet that will help you lose about 10 pounds!
Watermelons can certainly be called weight loss bombs, because they are low in calories, thanks to their sweet taste they quickly saturate and satisfy hunger, improve kidney function and arrange the right cleansing of the body of toxins, salt, sand and even bad cholesterol. The water contained in watermelons (80-90% of the total mass), not only cleanses the body, but also starts the process of burning fat and removing excess fluid.
Diet menu with watermelon
As you may have guessed, you can eat a lot of watermelons during your diet with watermelons for weight loss. To figure out how many berries you need to eat, multiply every 10 pounds of your weight by 1 pound of watermelon.
You should also drink water throughout your diet, but you will have to forget about tea and coffee for a while. The fact is that in large quantities, watermelon can cause dehydration, and tea and coffee can only intensify this effect. Some nutritionists also allow the addition of rye croutons or bread to the diet to give the body more energy.
The diet with watermelons usually lasts 10-15 days, during which you should not do sports, because the caloric content of the diet is very low. There is also a three-day diet with watermelons, but nutritionists advise not to change your diet so dramatically for more than a day. It is recommended that you organize fasting days for watermelon with a break of 4-5 days, so as not to harm the body, not to deprive it of protein and fat for a long time and not to earn.
Contraindications
It is important to remember that a watermelon diet is not for everyone. You should not resort to people who have kidney problems, stones and high blood sugar. Also, you can't sit on watermelon on a diet for pregnant and breastfeeding women.
Remember that watermelon can not be combined with other foods - this leads to the formation of gas in the intestines. There should be a break of one and a half to two hours between watermelons and other products.